Adjusted Calendar how to prepare for a polar bear plunge You may remember this scream from the start of 2014. DO take an ice-cold shower to prep for the plunge. Youll actually get warmer faster if you dont have to spend time stripping off wet clothes after the plunge. Check also: polar and how to prepare for a polar bear plunge Heres how to run your very own polar plunge.
Solicit donations until you meet your threshold goal by utilizing social media email and text messages. This was part of the Cupids Undies run which like the Polar Bear plunge raises money for good causes.
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How To Run A Polar Plunge.
Polar Bear plunges take place in freezing winter waters literally the water is near or at the freezing point of 0C 32F. Every participant interviewed recounted how the cold water took their breath away a reaction caused by hyperventilation. Immediately use the dry towelblanket to warm your feet and head and if possible find shelter to warm up and change into your dry clothing. Just a pair of Smurf boxers. While you dont have to be a physically fit athlete to compete in a polar plunge its always a good idea to chat with your doctor about the event to make sure youre healthy enough for that kind of shock to the system. Many open water swimmers train in Endless Pools.
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On Who Needs Work Mentally prepare yourself Participants should mentally brace for the upcoming cold shock response which is triggered when the skin temperature drops rapidly as they make the plunge.
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Jacksonport Polar Bear Club Prepares For 32nd Annual Plunge Door County Today Polar Bear Club Polar Bear Polar The lake bottom can be pretty rocky.
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On Holiday Doodles Take a cold shower get out after two minutes and other great tips.
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